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Linz I SO agree!       02/06/05 08:25 AM Edit Reply Quote Snow for Sarala Reged: 03/12/03 Posts: 5430 Loc: West Coast, USA It sounds like dairy IS bothering you. I probably get enormous amounts of soluble fiber...I eat a lot of rice, potatoes, puffed millet cereal. To get enough insoluble fiber, try making baked apples (search the recipe index for a recipe), pureeing fruits and veggie, and cooking them till very soft and adding them, for ex., to some pasta for dinner. I would also add that for me...when I began this diet...I didn't get ENOUGH fat or insoluble fiber. I think everyone is so different...you really have to try different things/amounts to figure out what works for you. Good luck, and keep at it. We're all here for you! *hugs* -------------------- Formerly known as Ruchie Print     Remind Me     Notify Moderator

Entire thread Do Some Foods C More? caprice 02/06/05 07:59 AM Re: Do Some Foods C More? Computr821 02/06/05 08:28 AM Avidan, you're right on! Snow for Sarala 02/06/05 08:36 AM Re: Avidan, you're right on! Computr821 02/06/05 08:38 AM Re: Avidan, you're right on! Snow for Sarala 02/06/05 08:41 AM Re: Avidan, you're right on! Computr821 02/06/05 08:45 AM Re: Avidan, you're right on! Snow for Sarala 02/06/05 08:50 AM Re: Avidan, you're right on! nikjones_uk 02/06/05 09:01 AM Re: Avidan, you're right on! Computr821 02/06/05 09:02 AM Re: Avidan, you're right on! nikjones_uk 02/06/05 09:05 AM Re: Avidan, you're right on! Snow for Sarala 02/06/05 09:14 AM It's weird... Linz 02/06/05 09:13 AM Re: It's weird... nikjones_uk 02/06/05 09:15 AM Re: Do Some Foods C More? Linz 02/06/05 08:19 AM Linz I SO agree! Snow for Sarala 02/06/05 08:25 AM Re: Linz I SO agree! caprice 02/06/05 11:01 AM

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