Irritable Bowel Syndrome Message Boards | Re: What to eat on an empty stomach?

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Re: What to eat on an empty stomach?
02/06/05 01:28 AM

khyricat

Reged: 08/05/04
Posts: 3612
Loc: Michigan

I work out immediately after work.. if I can't get a luna bar in shortly before work ends (far enough before the workout) I try to at least get a slice of bread or some crackers into me... I find I can generally workout with that still in my tummy- I racewalk or bike most often though- haven't tried aerobics other then water aerobics in years... and then eat after my workout - again something easy on the tummy first... or even take an SFS then if I didn't get any snack earlier... take part of my evening dose then instead of at night.. and definitely- I always drink a big thing of mint/fennel tea before a workout and water while working out! as I get to longer distances I'm going to try eating luna bars while on a bike, but thats different.

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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant

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What to eat on an empty stomach?
Dia
02/05/05 12:06 PM

Re: What to eat on an empty stomach?
khyricat
02/06/05 01:28 AM

Re: What to eat on an empty stomach?
Snow for Sarala
02/05/05 10:02 PM

Re: What to eat on an empty stomach?
Nelly
02/05/05 03:51 PM

Don't
Linz
02/05/05 12:43 PM

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