Re: Granola Bars
07/23/03 04:02 PM
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Corinne
Reged: 05/19/03
Posts: 202
Loc: Regina, Saskatchewan, Canada
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What should I watch out for? The ones I buy have: rolled oats, sugar, vegetable oil (canola), crisp rice (rice flour, soy protein, sugar, malt, salt), honey, refiner's syrup, dried apples, salt, soy lecithin, sodium bicarbonate, spices and natural flavour. Are these ok or are they really bad. The fat content is less than 30%. I checked on that. A lot of the other flavours have 40% or more calories from fat. I thought these ones sounded ok as it's oatmeal and rice.
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