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Re: So confused!!!!! Soluble vs. Insoluble       02/04/05 03:56 PM Edit Reply Quote Yoda (formerly Hans) Reged: 01/22/03 Posts: 3682 Loc: Canada The link didn't work for me, but Heather stresses a balance between insoluble and soluble fibre. The importance of soluble fiber and soluble fiber supplements is critical for both diarrahea and constipation. Then, you carefully add insolubles making sure to mash, peel, cook and puree your insolubles. These 4 ideas should become your mantra for fruits and veggies - mash peel, cook and puree. The more you can do of those the better. It makes the insoluble fiber much more tolerable. -------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3. Print     Remind Me     Notify Moderator

Entire thread So confused!!!!! Soluble vs. Insoluble BetterLife 02/04/05 03:09 PM Re: So confused!!!!! Soluble vs. Insoluble BetterLife 02/04/05 04:14 PM Re: So confused!!!!! Soluble vs. Insoluble Yoda (formerly Hans) 02/04/05 03:56 PM Re: So confused!!!!! Soluble vs. Insoluble angela3 02/04/05 03:53 PM Re: So confused!!!!! Soluble vs. Insoluble fishnets 02/04/05 03:46 PM

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