I'm not sure...this may have been done and I just don't remember? If it has...please point me to the nearest duntz sign! If not...great! Cause I'm really curious:
What your BIGGEST IBS trigger is?!?!
Is it fat, caffeine, insolble fiber, meat, dairy, high fructose corn syrups, etc?
Mine seems to be insoluble fiber. Although meat and fats run a close second. Cafeeine actually seems to be ok for me most of the time. HFCS is awful and I just hate the stuff in general. Dairy doesn't effect my tummy as bad as it does my migraines...