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Losing weight, Laurel
      02/02/05 08:42 AM
Snow for Sarala

Reged: 03/12/03
Posts: 5430
Loc: West Coast, USA

Hi there!

I went to fitday.com I'm just beginning to learn my way around. With my weight loss goal I need to lose 1.85 pounds per week.

How do I decrease my calories per day slowly and healthily? Is there a place on the website they explain this...I have not found such a place yet?

Thanks for all your info. and your help *hugs*

--------------------
Formerly known as Ruchie

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Entire thread
* weight gain supplement???
9804
02/01/05 04:00 PM
* Re: weight gain supplement???
retrograde
02/01/05 04:19 PM
* Losing weight, Laurel
Snow for Sarala
02/02/05 08:42 AM
* All the math about losing weight...
retrograde
02/02/05 09:47 PM
* Re: weight gain supplement???
Jennifer Rose
02/01/05 04:14 PM
* Jennifer
Snow for Sarala
02/01/05 04:17 PM
* Re: Jennifer
9804
02/01/05 08:25 PM
* Re: Jennifer
retrograde
02/01/05 08:42 PM
* Laurel is right..
Jennifer Rose
02/02/05 08:58 AM
* Jennifer...you just reminded me...
Snow for Sarala
02/02/05 09:19 AM
* Re: Jennifer
9804
02/01/05 08:47 PM
* Re: weight gain supplement???
Snow for Sarala
02/01/05 04:05 PM
* I agree with Ruchie...
atomic rose
02/01/05 04:18 PM
* well put.. Casey you said..
khyricat
02/02/05 02:41 AM

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