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well put.. Casey you said..       02/02/05 02:41 AM Edit Reply Quote khyricat Reged: 08/05/04 Posts: 3612 Loc: Michigan most of what i was going to.. I'm an athlete, always have been and hated not getting the workouts I wanted due to IBS.. and have gotten back into it.. I use luna bars, spirutein and just overall eat more calories then I did when I wasn't working out.. I actually stick to 2 versions of the diet at home- one for when I'm more active and one for when I'm less... if I'm not working out regularly- sick, or just busy for some reason or on vacation or something... I tend to stick to about 1800 calories/day in 6 meals.... 3 smaller, 3 larger... if I am working out that number depending on the intensity of the workout can double... so I get to eat much higher caloric content foods. I also snack all day long on turkey jerky that is made locally.. YUMMY! Protein is very important in both endurance and weight training... -------------------- Dietetics Student (anticipating RD exam in Aug 2010) IBS - A Dairy Allergic Fructose and MSG intollerant Print     Remind Me     Notify Moderator

Entire thread weight gain supplement??? 9804 02/01/05 04:00 PM Re: weight gain supplement??? retrograde 02/01/05 04:19 PM Losing weight, Laurel Snow for Sarala 02/02/05 08:42 AM All the math about losing weight... retrograde 02/02/05 09:47 PM Re: weight gain supplement??? Jennifer Rose 02/01/05 04:14 PM Jennifer Snow for Sarala 02/01/05 04:17 PM Re: Jennifer 9804 02/01/05 08:25 PM Re: Jennifer retrograde 02/01/05 08:42 PM Laurel is right.. Jennifer Rose 02/02/05 08:58 AM Jennifer...you just reminded me... Snow for Sarala 02/02/05 09:19 AM Re: Jennifer 9804 02/01/05 08:47 PM Re: weight gain supplement??? Snow for Sarala 02/01/05 04:05 PM I agree with Ruchie... atomic rose 02/01/05 04:18 PM well put.. Casey you said.. khyricat 02/02/05 02:41 AM

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