I'm glad that I have been some help to you. This whole IBS thing sucks, I know, and is definitely frustrating to me. I hate having to obsess about what I eat, taking my fiber, when I'm going to have a BM....it reminds me of years ago when I had an ED. I still haven't received the g-zymes, but again I haven't checked my mail either....so, I will let you know about that. I'm curious and anxious to find out if they work better than Triphala...they're supposed to I guess...Take care Beth and I'll talk to you soon.