Reged: 12/31/04
Posts: 297
Loc: Alternate b/w Northern and Southern California
Beth, my dad swears that cooked prunes always helps him when he's constipated, I think I've only tried it once and if I remember right, it worked...I was actually thinking of doing it myself, because I have randomly become C this week!! It's so weird because I haven't had it for SO long and I haven't really done anything differently, EXCEPT adding the flaxseed meal!! Has that ever made your C worse?? I am way confused
Anyways, try cooking the prunes in water...I'm not sure exactly how to cook them, but I would just boil them in water until they get really soft. I'm thinking cooked prunes might be better than the juice or just raw. Also, Beth (or anyone) do you know if it's better to increase your dose of SFS if you're C? Thanks and I hope this helps!
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Beth, you could try cooked prunes...
It's so weird because I haven't had it for SO long and I haven't really done anything differently, EXCEPT adding the flaxseed meal!! Has that ever made your C worse?? I am way confused 
