Well I have a small glass of prune juice every morning. I have pretty regular BMs but am not sure whether its the prune juice, the magnesium, the tonnes of water I drink or the probiotic, or all the above that does it.
Sorry I can't be of more help, but I think the key to managing my IBS is through a combination of things.
One thing tho, I've never noticed any gas or bloat from prune juice, so I may be an exception? I don't think it could hurt to try drinking a small glass every morning and see how you go.
But I guess I'm just a bit of a rebel, I know Heather says not to drink prune juice, but I can't for the life of me remember why....... I've always had it, so am not going to stop now.
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Re: Prunes and/or Prune juice for C
