Thanks...feeling like crap today, got the flu. So, when you did finally go, was it a healthy BM or runny? Sorry to be so graphic. Are you taking two in the morning and two at night? Also, does it give you gas? I just took my first two this morning, so we'll see in hopefully a few days something may come out! I'm still going to take the fiber and miralax though. I take higher doses of Vit C during the winter months, obviously it didn't do any good , but have never had problems with it irritating my stomach or anything. Keep me posted on your triphala and I will as well. Have a good one