Well done on getting those probiotics, but the dairy in the yogurt WILL be messing you up, so switch to soy yogurts, ok? Probiotics you can buy in safe capsules anyway so you don't actually need all the dairy yogurt!
Do a search on Splenda. I'm not sure what the consensus was on it, but personally I stay away from ALL artificial sweeteners as they screw me up something chronic.
Coffee is BAD, BAD, BAD!!! You're using it as a laxative and your intestines will get (or have got) reliant on it, which is not good! Try and get off it, okay?
Not sure on the spinach...it could be the minerals I guess.  How were you cooking it? I stay away from it generally, but I don't know how bad it is.
Good luck!
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