Re: IBS and CELIAC...what to eat...
07/13/03 01:46 PM
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TessLouise
Reged: 01/21/03
Posts: 540
Loc: Nashville, TN
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Ruchie, and anyone else dealing with multiple food-related issues,
At the library I found a book called _Special Diet Solutions: Healthy Cooking Without Wheat, Gluten, Dairy, Eggs, Yeast or Refined Sugar_ by Carol Fenster, Ph.D. It offers a huge variety of recipes and appendices on Baking With Alternative Sweeteners/Dairy Substitutes/Egg Substitutes/Wheat-Free Flours; Wheat Flour Equivalents; Substitutes for Wheat As Thickener; Cooking Oils; Hidden Sources of Wheat and Gluten/Dairy Products/Eggs/Corn/Soy/Yeast; etc.
The author has also written _Special Diet Celebrations: No Wheat, Gluten, Dairy, or Eggs_. You really might seek these out--they seem like good, down-to-earth books.
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