Yes, I do eat 4-5 servings of veggies per day. I also have my peaches, applesauce, pears, apricots and mixed fruit per day.
This is worked out over a full day! In other words, When I have my breakfast, I will eat a small container of diced peaches (lite, its its own syrup). A few hours later, I will have my oatmeal and a small container of pears.
you have to incorporate veggies and fruits with meals as well as snacks, that is how I do it. I eat small portions throughout the day and have a container of applesauce or apricots when I get home after dinner.
You will find a way, believe me. I suffered so long from not enough insoluble fiber I thought I would never have a bm. Now I have one every day.
Just keep trying until you find what works for you. You may not need as many veggies as I do. I am IBS-A prone to C. I also have a mitral valve prolapse and the medication for it causes C. That is why my doctor put me on Pericolace, not forever, but for a little while or I will have C up to my neck!!! Not a pretty picture (LOL). Those of us who are IBS-C or proned to C can never get enough insoluble fiber, I found that out the hard way and am trying to help you not suffer as I did.
Just hang in there you will find your click.
Lene
-------------------- God never promised life would be easy, but he did promise to provide a way out!
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