I've always loved baked beans, especially the maple ones. I usually eat them from a can, Heinz Quebec maple. It has no meat, no dairy, and for some odd reason, it doesn't trigger my IBS (or whatever it is that I have).
In fact, since I'm a 'C', it's helped me have an almost perfect BM every day, around the same time, too!
I eat half a can, or more, depending on my mood, once a day, or spread into two meals through the day. I don't even have any soluble fiber before! Sometimes, I get a bit of cramping, or a heavy acidic feeling in my stomach, but other than that, I haven't had any adverse effects.
Can anybody explain this? I'm not complaining though!
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