Hi Beth - I sympathize 100% because I was in your shoes not too long ago. Below is what works for me, I start at 8:00AM:
Breakfast: Eggbeater omelet with mushrooms one sourdough english muffin One cup of Yogi Stomach Ease Tea and 1 full glass of water
1-1/2 hour(s) later:
1 bowl of oatmeal with dice peaches (in there own syrup) and two glasses of water
2 hours later: Rice with chicken, zuchinni, carrots, peas, chestnuts and rutabaga along with a cup of chamomile tea and a glass of water.
1 1/2-2 hours later: one container of applesauce and two glasses of water.
Dinner: Remainder of rice, chicken and vegetables along with two glasses of water.
3-4 hours before bed: one smoothie with Rice Dream Vanilla Milk and a cup of Yogi StomachEase tea.
The first thing I do when I get up in the mornings is have my Acacia in a full cup of water, then I have meds that I take on an empty stomach (which is why I coat my tummy with Acacia first) and have another full glass of water.
I usually arrive at work around 7:00AM. I take RELIV NOW and INNERGIZE as my vitamins supplements; hence, another full glass of water. I also take B12, extra E and B complex with C (with my meals).
I have Rice Chex, Rice Cakes and Cheerios to snack on throughout the day.
I exercise and take a nice hot shower 3 hours before I go to sleep.
It works for me and my system. Oh, I also take PeriColace stool softener; not Colace. I also take Heather's Peppermint caps 3 x per day.
I will be praying for you.
Lene
-------------------- God never promised life would be easy, but he did promise to provide a way out!
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