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Re: Little Fox
      01/12/05 11:01 AM
LittleFox

Reged: 04/15/04
Posts: 503
Loc: California

Hi Beth - I sympathize 100% because I was in your shoes not too long ago. Below is what works for me, I start at 8:00AM:

Breakfast: Eggbeater omelet with mushrooms
one sourdough english muffin
One cup of Yogi Stomach Ease Tea and 1 full glass of water

1-1/2 hour(s) later:

1 bowl of oatmeal with dice peaches (in there own syrup) and two glasses of water

2 hours later: Rice with chicken, zuchinni, carrots, peas, chestnuts and rutabaga along with a cup of chamomile tea and a glass of water.

1 1/2-2 hours later: one container of applesauce and two glasses of water.

Dinner: Remainder of rice, chicken and vegetables along with two glasses of water.

3-4 hours before bed: one smoothie with Rice Dream Vanilla Milk and a cup of Yogi StomachEase tea.

The first thing I do when I get up in the mornings is have my Acacia in a full cup of water, then I have meds that I take on an empty stomach (which is why I coat my tummy with Acacia first) and have another full glass of water.

I usually arrive at work around 7:00AM. I take RELIV NOW and INNERGIZE as my vitamins supplements; hence, another full glass of water. I also take B12, extra E and B complex with C (with my meals).

I have Rice Chex, Rice Cakes and Cheerios to snack on throughout the day.

I exercise and take a nice hot shower 3 hours before I go to sleep.

It works for me and my system. Oh, I also take PeriColace stool softener; not Colace. I also take Heather's Peppermint caps 3 x per day.

I will be praying for you.

Lene

--------------------
God never promised life would be easy, but he did promise to provide a way out!

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Entire thread
* Acacia tummy fiber
Nanzi
01/11/05 12:54 PM
* Re: Acacia tummy fiber
LittleFox
01/12/05 08:30 AM
* Re: Acacia tummy fiber
LauraSue
01/12/05 02:56 PM
* Little Fox
Augie
01/12/05 08:49 AM
* Re: Little Fox
LittleFox
01/12/05 11:01 AM
* You changed your username!
Augie
01/12/05 12:46 PM
* Re: You changed your username!
LittleFox
01/12/05 03:50 PM
* How much of the veggies
Augie
01/14/05 06:58 AM
* Re: How much of the veggies
LittleFox
01/14/05 08:55 AM
* Still confused!
Augie
01/14/05 01:59 PM
* Re: Still confused!
LittleFox
01/14/05 02:15 PM
* Thanks Lene
Augie
01/14/05 04:20 PM
* Re: Thanks Lene
LauraSue
01/15/05 03:10 PM
* Re: Acacia tummy fiber
Nanzi
01/12/05 08:45 AM
* Re: Acacia tummy fiber
LittleFox
01/14/05 02:21 PM
* Re: Acacia tummy fiber
LauraSue
01/12/05 02:59 PM
* Re: Acacia tummy fiber
LittleFox
01/12/05 11:04 AM
* Re: Acacia tummy fiber
WelshLady
01/12/05 07:19 AM
* Re: Acacia tummy fiber
Nanzi
01/12/05 08:27 AM
* Re: Acacia tummy fiber
LauraSue
01/11/05 01:55 PM
* Re: Acacia tummy fiber
Nanzi
01/12/05 08:31 AM
* Re: Acacia tummy fiber
LittleFox
01/12/05 11:12 AM

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