I don't drink water, only in the form of tea. Don't know if it needs to be pure water in order to count!
Also, which PB8 are you taking. There are two forms. There is one with FOS and one without. I have the one without and didn't think it did anything so maybe I need the one with, but I thought FOS was bad for IBS people. Let me know, if you can find it on the bottle, okay?
Oh a treadmill would do it for you! Wow, 6 am! I barely can make it out of bed at 6:30 am!
Do you put any other fruit in your smoothie, or only the one banana?
Sorry so many questions. Trying to "leech" on to anyone who seems to have this darn IBS turned around! So happy for you!
I did try benefiber at one time, so maybe I'll try it again, although if I remember correctly it didn't agree with me too much!
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Meryl36
