Hello Shooz and welcome to the boards! What a terrible experience that must have been for you! I do not often have D these days but I did have a couple of episodes of incontinence in the past. It was very frightening but it made me realise I couldn't go on ignoring my IBS problem, so I looked for help and eventually found this board, which has helped me quite a lot.
I hope you try some of the suggestions Heather makes on the main website about diet, SFS and ways of dealing with stress. Ask any questions you need to, this is a friendly board and between us we have a lot of IBS experience! Let us know how you get on.