Irritable Bowel Syndrome Message Boards | Re: Heather, I know you're not a doc, but...

Ah, geez...I didn't do my Pilaes! I'm such a lazy arse! I'm definitely planning on doing them tonite, though. I got my period yesterday, and things always seem to loosen up when that comes for some strange reason. I have major cramps, so the exercise will do me good!

Ok here's the Tomato Tofu soup recipe from www.allrecipes.com:

4 cups tomato, diced
1/2 onion, diced
1 tablespoon olive oil (I'm substituting that with Pam Olive Oil spray)
14 oz. soft tofu
2 10oz. cans condenced tomato soup
salt and pepper

1. Saute onions and tomatos in olive oil spray
2. Blend tomato soup and tofu, then add to onion/tomato mix. Warm through and add water as needed. Add salt and pepper to taste. Top with chopped fresh basil.

Makes six servings

NI:
160 calories
0 fat (original recipe says 6 but that's with Olive Oil)
7 protein
21 carb
2 fiber

My favorite meal when I was younger was tomato with practically a sleeve of saltine crackers smushed in it. I'm hoping that this will taste the same. That's also my dad's favorite meal, and figuring his cooking skills, we had it a LOT! LOL....

I don't want to overwhelm this post with recipes, so I'll be posting the Cabbage Soup Recipe in the Recipe Forum when I get a chance.

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~jules

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