Well you are definitely not the only one to have made that mistake! I tried for years to get back on to the healthy-but-high-in-insolubles way of eating that used to suit me fine, but now just makes me feel worse. Finding this website has helped me a lot, I hope it does the same for you. You are right, it may not happen straight away, but this is definitely the direction to go in. Remember to drink your water too, it seems to make a big difference in absorbing soluble fibre. Keep us posted how you get on!
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Re: New member intro - C-IBS - what was I thinking!!!
