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Re: How do you deal emotionally with having IBS?       01/06/05 10:31 AM Edit Reply Quote Kimm Reged: 03/10/04 Posts: 1171 Loc: Toronto, Ontario, Canada It's hard giving up things that you've come to rely on and enjoy. Just think of it in a different way. Instead of imagining that you're giving up chocolate (or any other food)imagine how GOOD it's going to be when you don't have to suffer anymore from eating that stuff. Instead of feeling like you're depriving yourself or missing out on something....try thinking about all emormous benefits you'll get from eating better. Whenever you get that little voice in your head saying, "give me chocolate" or "feed me a burger" just tell yourself how happy you are not to be eating that stuff because you're gonna feel so much better!!! Good luck and keep us posted Print     Remind Me     Notify Moderator

Entire thread How do you deal emotionally with having IBS? Niki J 01/05/05 12:17 PM It's Easy belinda 01/19/05 02:00 PM Re: How do you deal emotionally with having IBS? nikjones_uk 01/19/05 08:57 AM Re: How do you deal emotionally with having IBS? Kimm 01/06/05 10:31 AM Re: How do you deal emotionally with having IBS? dozyveeny 01/05/05 02:09 PM NikiJ cailin 01/05/05 03:40 PM chocolate cailin 01/05/05 03:44 PM Re: chocolate nikjones_uk 01/19/05 08:59 AM Re: chocolate Niki J 01/06/05 04:14 AM Re: How do you deal emotionally with having IBS? Gr8ful 01/05/05 12:55 PM Re: How do you deal emotionally with having IBS?-Leigh Niki J 01/05/05 01:17 PM Response to Niki: Re: How do you deal emotionally with having IBS?-Leigh Gr8ful 01/07/05 12:27 PM Re: How do you deal emotionally with having IBS?-Leigh Ravenndark 01/05/05 01:50 PM Re: How do you deal emotionally with having IBS?-Leigh Niki J 01/05/05 01:52 PM Re: How do you deal emotionally with having IBS? Niki J 01/05/05 12:42 PM Re: How do you deal emotionally with having IBS? michele 01/05/05 12:57 PM Re: How do you deal emotionally with having IBS? Niki J 01/05/05 01:14 PM Re: How do you deal emotionally with having IBS? KellyAnn21 01/05/05 03:50 PM Re: How do you deal emotionally with having IBS? Bre 01/06/05 07:21 AM Upper AND lower GI problems Linz 01/06/05 07:34 AM

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