Quote:

---

Giving up dairy was probably the hardest for me. I guess we reach a point where the pain and discomfort just aren't worth it. It take some folks longer than others.

As far as chocolate cravings I make No Pudge Brownies. I've heard others love the recipe for "Anti Depressant Brownies". Also Soy Ice Creams help satisfy those cravings. In fact my favorite dessert is a warm brownie with a bit of mint marble fudge Soy Delicious "ice cream".
That sounds so yummy!!!

As far as your question about losing weight... I've lost over 60 lbs in the past year and a half. Wow to 60lbs thats amazing!!! Well done! (The brownie sundae isn't going to help in this area) I have about 6 small meals or snacks a day and keep the fat grams to around 30 per day (spread out as evenly as possible).

Could you possibly share a couple of days worth of meals you have to give me some ideas please???

---