Reged: 07/10/04
Posts: 1176
Loc: Manhattan, New York
Oh I'm sorry, I don't mean to confuse you. I would see that three pieces a day is your ultimate goal...but while your tummy is feeling so very delicate, I would carefully select WHICH fruits you are having and put vegies first for now...like, for example, if you were going to eat four pieces of fruits or vegies a day, for IBS C, I would make that three pieces of vegies and one of fruit a day, as opposed to the other way round. Did that make any sense? When my tummy was VERY bad I hardly had any fruit...just a bit of applesauce and a banana (but that was more with D)...for C, I would eat a raw apple without the skin and no bananas really...but the point is to be careful with the fruit...
-------------------- Feel the fear and do it anyway!