Do you use a bakery bread, or a store bought brand? I guess it wouldn't matter for me, though since I do GF and all that stuff is made of white rice flour. Could be part of my C problem as I have the rice bread and rolls every day. Also, could you recommend some types of exercise that are good for C, or do you just walk? Kind of cold to walk now a days!
I think you may be right about going off the pill.
I am scared of brown rice and wheat in general! But I would love to manage this with no SFS! But like you said, if there were a pill to take, I'd be first in line, well probably way back in line, as I'm sure the line would be quite long  When are these docs going to get their butts moving on this IBS treatment? They say nothing is even expected to be out for years. 
Oh, one more question. What veggies do you find most helpful for C? Do you do carrots, squash, mushrmooms...
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Re: Daliatree-question for you
