You might just be able to be stable without an SFS! Wouldn't that be great not having to deal with popping these pills or trying to sneak in a cup of citrucel behind the desk at work So I think you have a good plan! Try it with just the foods.
Also, please don't let my experience with the clear mix make you paranoid. The gas and bloating could have been from so many other factors! The bottle says "does not cause excess gas" so that's why I chose it. I just want to give my body a break from it to see if those side effects go away. And I think they have, but I do miss my BM's . And I honestly don't know if any other SFS would not cause the gas or bloating. Who the heck knows with this stupid IBS--there are no absolutes--just a big guessing game, trial and error. And no guarentee that what works for one will work for another
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Re: Hey again Jennifer-edited
So I think you have a good plan! Try it with just the foods.
. And I honestly don't know if any other SFS would not cause the gas or bloating. Who the heck knows with this stupid IBS--there are no absolutes--just a big guessing game, trial and error. And no guarentee that what works for one will work for another 
