Yeah, I bet it was just too much. Any kind of beans do that to me also. Plus, eating too much can be a trigger. So, double whammie there. Try having a smaller cup (not today!) next time with maybe a big hunk of french bread (or your soluble of choice). Maybe try other insolubles too. Beans are harder for me. And, if I don't drink enough water or slack on my exercise or get enough insoluble, I tend to swing to the C-ish side occassionally.
Also, you may want to consider hypno, because I used to panic about having an attack and it wouldn't turn out to be one a lot also. Hypno really helped me with that.
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Re: Insoluble question for IBSD or A types.
Try having a smaller cup (not today!) next time with maybe a big hunk of french bread (or your soluble of choice). Maybe try other insolubles too. Beans are harder for me. And, if I don't drink enough water or slack on my exercise or get enough insoluble, I tend to swing to the C-ish side occassionally. 
