A sunny Christmas - I'd go for that! It's cold and dark and grey at the moment here in Switzerland. Have been a bit naughty with the eating so have the same strategy in mind for the next week: eat well, exercise, sleep, so that I am fit for fight during Christmas...I have decided to try the liver flush in January. Here is some info: liver flush liver & kidney flush It talks about digestive disorders and food sensitivities as a possible result from parasites as well as a "heavy" liver. A friend of mine with ibs did this a month ago and has been feeling better. She is going to redo it with me in January. I'll keep you posted! Btw, pictures a bit icky sometimes, just so you know!