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Re: Eating Timetable       12/15/04 04:55 AM Edit Reply Quote Yoda (formerly Hans) Reged: 01/22/03 Posts: 3682 Loc: Canada Triggers can affect your within minutes or within days. Yes, they can be hard to track down if it takes days. Have you ever kept a food journal? I found it very helpful. Also, read Heather's eating for IBS guidelines. She outlines all the true IBS triggers. Avoid them like the plague. You will also find with time, that if you have additional food sensitivities, they will arise and become evident. You will also find that some trigger foods are worse than others. You may be able to tolerate a bit of one trigger and not one spec of another. It all takes time. Try the journal! By the way, welcome to the boards! -------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3. Print     Remind Me     Notify Moderator

Entire thread Eating Timetable geri 12/14/04 10:35 AM Re: Eating Timetable Yoda (formerly Hans) 12/15/04 04:55 AM Re: Eating Timetable michele 12/14/04 11:08 AM Re: Eating Timetable Chubs 12/15/04 12:17 AM

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