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Breakfast       12/10/04 04:45 AM Edit Reply Quote Linz Reged: 09/01/03 Posts: 8242 Loc: England Most cereals over here are fine as we don't have so much HFCS. Obviously something like bran flakes or muesli is VERY high in IF (INsoluble fibre) so don't get those. ReadyBrek is high in SF (soluble fibre) and low in IF. Porridge has more IF but alot of people, especially Cer's do well on it. I'm just a tad sensitive to it. Check the actual ingredients of your ginger snap biscuits. Alot of them are high in fat so you need to find a low fat brand. Print     Remind Me     Notify Moderator

Entire thread UK Debs 12/09/04 03:38 AM Readybrek cailin 12/09/04 01:52 PM Totally fine... Linz 12/10/04 01:28 AM Re: Totally fine... Debs 12/10/04 01:54 AM Re: UK Breakfast Cereals............ Chubs 12/10/04 02:22 AM Re: UK Breakfast Cereals............ Debs 12/10/04 02:52 AM ..............................oh and Porridge? Chubs 12/10/04 02:29 AM Re: ..............................oh and Porridge? Debs 12/10/04 02:55 AM Cheers Debs Chubs 12/10/04 03:08 AM Breakfast Linz 12/10/04 04:45 AM

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