Hi Folks,My Mother has Ibs ,She doesn't know what she can safely eat.We have bought both of Heathers books and read them.She is keeping a list of everything she eats.She is having ibs attacks ,and after checking her list I see peanut butter and Banana's are the only things that are on her list each day before an Ibs Attack,Are these Trigger foods ? I also wonder if there are any safe spices she can eat to spice up all the souluble fiber stuff.Is there a list of safe foods she can eat ? Her entire diet consists of French Bread ,Eggbeaters,Oatmeal,Cream of wheat,bannanas jelly,white potatos,butternut squash,peanut butter ,carrots,
applesauce.sometimes turkey breast and chicken breast grilled.This is all she has lived on since we found out she had Ibs.Well thanks for any answers you can give me.She has constipated Ibs.
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My 75 year old Mother
