I think graham flour isn't really whole grain- not like the flour that goes into whole grain bread. I'm not sure what makes graham flour different but I always though it was. Yet they are only safe if low in fat and no HFCS and I have noticed most have HFCS so be careful. Hope this helps.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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I'll take a stab at it
Yet they are only safe if low in fat and no HFCS and I have noticed most have HFCS so be careful. Hope this helps.
