1.Avoiding triggering foods(basiclly following the diet)
2.Taking Metamucil everyday
3.store brand Colace
4.Zelnorm(not on it currently, but it did help)
Did not work:
1.Acacia(I know, my body is weird!), Citrocel, Benefiber
2.Miralax(gave me attacks)
3.Slippery Elm
4.Lexapro