I personally don't prefer white rice anyway, so I don't eat it much more than once a week. With the pasta, Heather has a recipe in one of her books, "The First Year, IBS", called Lemon and Asparagus pasta. That's my favorite. I think any veggie would work though. Just cook it up so it's well done, and puree it in a blender. I'm not sure about what kind of herbs or spices would go with any other veggie, but I think it could be easily figured out. Just do some experimenting... as long as it's cooked well and pureed, you shouldn't have any problem with it. If you like asparagus though, you should try Heather's recipe. YUM! 
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~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!
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Re: Rice for IBS-C-RachelT
