Sorry your feeling so bad  When I get a really bad attack the pain can go all the way up to my chest, sometimes its so bad I can't even stand the pressure from my bra! I will also vomit and that just makes things worse. It usually takes a little while, days to weeks for me to recover from an attack that bad, hopefully it won't take that long for you. I would go back to just "safe" foods, bread, rice and tea for a little bit until you start feeling better. Don't forget about the heating pad, if you have to go out pick up some of those little packs that fit right into your panties. I think therma care makes them, I get them at the drug store by the femine products. They provide 8 hours of heat, its the only thing that helps me when I get like that and have to go out.
I know how frustrating it is when you try to do everything right and WHAM. It can be depressing, but know you are not alone and we are here to help and support you. I know its easier said than done but try to keep your chin up.
Do you know exactly what it was that triggered this? Try to take some time for yourself and relax.
Lots of hugs and smiles!
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Taking it one day at a time.....
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Re: pain
