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Re: Protein?       11/18/04 07:27 AM Edit Reply Quote Sheri01 Reged: 04/19/04 Posts: 1731 Loc: New Jersey Why is it that you can't have soy? Are you allergic or find it hard to tolerate? On a veggie website I read that tempeh (fermented whole soybeans) is better for IBS, since somehow the fermentation process causes less gas. So that would be true for miso soup, too, I beleive. I also eat Hummus, like was suggested to you. How are you with minestrone? If I eat a roll before a bowl of minestrone I am ok (kidney beans). maybe you could make scrambled eggwhites at home and take them with you on a sandwich? Lentils I can eat after mushing them up, but not if I am feeling a little funny. heather has some kind of white bean dip recipe in her Eating for IBS cookbook. Maybe you can still eat the PB&J for lunch, and cook a god protein filled dinner for yourself? You are at a major disadvantage not being able to have soy, I eat the stuff constantly, from tofu to milk to yogurt! Good luck -------------------- -Sheri Print     Remind Me     Notify Moderator

Entire thread Protein? melitami 11/15/04 08:41 AM Re: Protein? AstroChick 11/18/04 08:49 AM Re: Protein? Sheri01 11/18/04 07:27 AM Re: Protein? fishnets 11/15/04 07:11 PM Re: Protein? Shell Marr 11/16/04 08:02 AM Re: Protein? fishnets 11/16/04 08:54 PM Re: Protein? Shell Marr 11/16/04 09:19 PM Re: Protein? fishnets 11/17/04 07:25 PM Re: Protein? Shell Marr 11/15/04 09:17 AM Shell Sheri01 11/18/04 07:22 AM Re: Shell Shell Marr 11/18/04 08:26 AM Beans! khyricat 11/15/04 01:12 PM Re: Protein? Lefty1 11/15/04 10:42 AM There is a rice protein powder-- I just saw it at a health food store.. n/t bellshel32 11/15/04 10:19 AM

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