Irritable Bowel Syndrome Message Boards

Exercise is great!
My Dad has been preaching at me for years about my endorphins etc and I ignored him. Lately, when my energy levels were low I let a girl at work convince me to go to a class at the gym I am a member of but VERY rarely attend. I had never gone to a class before as I have NO sense of rhythm and hate aerobics etc as I always mess up. Now I go to Total Tone on Tuesdays after work, a Fitball Class on Wednesdays after work and Pilates on Thursdays. The days I don't go to the gym I get restless and drag BF out for a walk. I also have started walking home from work a lot more (50 mins brisk walk) and I feel so much better for it.
The toning and fitball is great for abs as is pilates but sometimes my tummy gurgles so I always make sure to eat a banana about an hour before the class so there are no embarrassing noises during the tummy work!

I like to walk after dinner but it suits best to go to the gym after work, I am NOT a morning person so getting out of bed early to go jogging will never be an option for me!!

This week I am sick and last week I was away and I am itching to get back to my classes, but there's none til next Tuesday that I can go to

WHAT HAVE I BECOME???

Sinead

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S.

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