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Re: Exercise
11/17/04 02:28 PM

Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

I workout in the morning. But my GI doc really recommends a walk after dinner for bloating and it does work very well. Doing it on the other hand... Even taking a stroll right after dinner is very beneficial. Sometimes if I am bloated and have to go somewhere I will treadmill for 15 minutes or whatever and it makes a difference. So walk after dinner but doing a workout after dinner is not such a good idea. Just my thoughts!

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Exercise
abby82
11/17/04 12:44 PM

Re: Exercise
AmandaPanda, J.D.
11/17/04 02:32 PM

Re: Exercise
cailin
11/17/04 04:30 PM

Re: Exercise
Little Minnie
11/17/04 02:28 PM

Re: Exercise
bellshel32
11/17/04 01:54 PM

Re: Exercise
khyricat
11/17/04 01:33 PM

Re: Exercise
daliatree
11/17/04 12:49 PM

Re: Exercise
abby82
11/17/04 02:08 PM

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