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Re: Exercise
11/17/04 01:33 PM

khyricat

Reged: 08/05/04
Posts: 3612
Loc: Michigan

ITs a great thing to do and makes a huge difference in how I feel.. start slow.. and build up... but make it a time of day when you know you'll be able to do it consistantly- for me that means after work at night before I go home for dinner.. (there is a gym here at work)... but I know others prefer AM or later evening... mom always goes for a walk after dinner/before bed.. On my days off I try to work out earlier in the day because I'm trying ot get more done too.. but I make a real effort to work out at least 3 days a week if not 4-5... even if its just 20 minute on a treadmill it makes a huge difference, I also have a series of abdominal isometric exercises I was given by a physical therapist a few years back that make a huge difference in ab strength...

Amie

--------------------
Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant

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Exercise
abby82
11/17/04 12:44 PM

Re: Exercise
AmandaPanda, J.D.
11/17/04 02:32 PM

Re: Exercise
cailin
11/17/04 04:30 PM

Re: Exercise
Little Minnie
11/17/04 02:28 PM

Re: Exercise
bellshel32
11/17/04 01:54 PM

Re: Exercise
khyricat
11/17/04 01:33 PM

Re: Exercise
daliatree
11/17/04 12:49 PM

Re: Exercise
abby82
11/17/04 02:08 PM

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