I am IBS-A prone to C most of the time. I was severly C for about a week until I incorporated insolubles into my diet. V8 juice is a good source of veggies, but drink it after you have had a souble such as your SFS or rice, potatoes, etc.
I eat white rice almost everyday. I cannot tolerate the brown rice. I will have chicken, canned peas and carrots combined with my white rice. I also have Delmont's peaches, pears and mixed fruits and luna bars.
I started this last Thursday (11/11/04). I have a bm everyday! I plan to incorporate a new insoluble at least once a week.
Insolubles, that's the key for Cers!
Good luck!
Lene
-------------------- God never promised life would be easy, but he did promise to provide a way out!
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Re: What to eat and what not to eat for IBS C
