I've always suspected that bread, potatoes, pasta, & rice can aggravate my IBS-C. (Plus, I know that eating too much of those foods at one sitting gets me too full & starts the cramping.) Since being on Heather's diet for 2 1/2 weeks & eating more of these foods, I've been very C. I think that I'm gonna try some of Dalia's suggestions. Maybe I'll start mixing white rice with brown rice & eating bread with white & wheat flour. I've never tried brown pasta, so that'll be something fun to try.
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Re: What to eat and what not to eat for IBS C
