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Re: a repost       06/21/03 08:46 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - It's just a good idea to be gently active after a meal. You don't want to exercise, but stay upright, walking around, just moving around the house. Even standing up to do the dishes is fine. What you don't want is to eat a meal and then lie down or sit down and be immobile. Your GI tract will stay more stable if you're upright and moving a bit. - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread a repost louise 06/21/03 01:17 PM Re: a repost Heather 06/21/03 08:46 PM

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