I was thinking last night that in addition to the things I DON'T do that help me stay stable for 10 months now, there are certain things that I absolutely always do every day, mostly in the supplement/meds area. So I thought I'd share that too. (Remember this is just what works for me, I'm not a doctor so I can't give anyone advice.)
Every day I do the following without fail:
1. Take my SFS before each meal (for me, Metamucil and I built up REALLY slow, so don't go there all at once!)
2. Take my antispasmodic, Bentyl, 20mg, twice a day.
3. Take my anti-gas caplets, generic simethicone, 180mg, two every morning.
4. Take my probiotic, acidophilus, 1B CFU, one with breakfast, one with lunch.
5. Take Imodium aggresively, not every day, but at the least iffy feeling.
And of course I follow Heather's diet and eat small portions at regular intervals (every two hours), plus all the healthy lifestyle stuff like regular bedtime, regular exercise, etc.
Hope this helps someone!
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Laura
Keep it simple!
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