I'm vegetarian too I'd recommend getting egg protein powder. That would probably have the least chance of you having any problems. It's pretty easy, just take a scoop in water and voila! I recommend the brand Health N Fit, it's really easy to stir(no clumps!) and isn't too bad tasting. Aside from that, can you tolerate beans? I used to not be able to, but now that I take an SFS everyday I can. How about a hummus? You can eat it on crackers or in a sandwhich. How about Quorn products? That's fake meat, but it's not made of soy, they're sooo yummy! Actually I think they have a tiny bit of dairy, but it's never bothered me.
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Re: Protein?
I'd recommend getting egg protein powder. That would probably have the least chance of you having any problems. It's pretty easy, just take a scoop in water and voila! I recommend the brand Health N Fit, it's really easy to stir(no clumps!) and isn't too bad tasting. Aside from that, can you tolerate beans? I used to not be able to, but now that I take an SFS everyday I can. How about a hummus? You can eat it on crackers or in a sandwhich. How about Quorn products? That's fake meat, but it's not made of soy, they're sooo yummy! Actually I think they have a tiny bit of dairy, but it's never bothered me.
