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Re: Protein?
11/15/04 09:17 AM

Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Are you Vegitarian or Vegan?

Add protein powder to soups, cereals and shakes....I think there is a rice one?

Beans...all kinds... you can make soups, veg chili etc.

Fine chopped nuts (just a few)...you could also add those to a smoothie or throw them into some of Heather's breads in her EFI book.

If you can do seafood in your diet salmon is great.

Here is a GREAT link with LOTS of info.... charts that list all the posible proteins!!

web page

--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr

Edited by Shell Marr (11/15/04 09:24 AM)

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Entire thread

Protein?
melitami
11/15/04 08:41 AM

Re: Protein?
AstroChick
11/18/04 08:49 AM

Re: Protein?
Sheri01
11/18/04 07:27 AM

Re: Protein?
fishnets
11/15/04 07:11 PM

Re: Protein?
Shell Marr
11/16/04 08:02 AM

Re: Protein?
fishnets
11/16/04 08:54 PM

Re: Protein?
Shell Marr
11/16/04 09:19 PM

Re: Protein?
fishnets
11/17/04 07:25 PM

Re: Protein?
Shell Marr
11/15/04 09:17 AM

Shell
Sheri01
11/18/04 07:22 AM

Re: Shell
Shell Marr
11/18/04 08:26 AM

Beans!
khyricat
11/15/04 01:12 PM

Re: Protein?
Lefty1
11/15/04 10:42 AM

There is a rice protein powder-- I just saw it at a health food store.. n/t
bellshel32
11/15/04 10:19 AM

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