Not good at all. I went into panic-mode last night and just ate any and all fiber I could get a hold of. Didn't help me but I was at the end of my tether. Drinking yogi stomach ease tea at the moment. I am so sick and tired of this condition. We Europeans don't even have SFS so I'm at a loss here - can't test different ones and see which works. Anyway, thanks for being there. Feels comforting.