Irritable Bowel Syndrome Message Boards

Welcome welcome welcome...very glad you decided to stop lurking and join in the fun!!
I would classify you as a C!! Constipation is not just about how much time elapses between BM's (bowel movements), but also the consistency of the poo when it comes out, and rabbit plops are a give away!!
Now, here's something that you may not like to hear BUT in order to be able to identify your definete triggers you MUST give up anyting suspect for a while...go on a basic diet and gradually reintroduce food items whilst chronicling it all in a food / symptoms diary. Its a long process, but you must do it to get well. It is difficult to tell if milk / dairy really disagree with you, and everything else, when your body isn't getting a break from possible triggers...your IBS becomes chronic and then its just random symptoms firing at you all the time...with no indication of where they are from.
We are all here to guide you through..so good luck!

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Feel the fear and do it anyway!

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