If that's your first cheat, wow, your'e good. As you see I am still drinking that one stinken can of pop every evening! And I think you are a great mentor! You have already helped me with your experiences. What SFS are you going to try? The acacia? I'm thinking of switching from Citricel to the acacia as it seems to be a popular choice on the boards. Let me know how you do.
Do you do digestive enzymes? Those seem to be popular too, as are probiotics, especially Jarrow brand. I'm trying both of these products, but don't notice a big difference, so may be just wasting money.
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!