Thanks for the reply. I'm always excited when I hear that someone is actually stable! A big, big accomplishment! If I remember correctly, you are IBS-A? Questions, I thought almonds (nuts)were a trigger food in Heather's book. Do you eat your apple raw? With your Luna Bar you said you had it with safe insoluble fiber. What is an example of a safe insoluble? What type of rice do you eat for dinner? Brown, Jasmine, White Basamati? Thanks so much. I am so anxious to try and get stability of any level. Looks like it's time to trade in the Citricel for Acacia!
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!