Hi casey, No I don't feel stopped up, but I am just concerned because I was going everyday.
The problem is I don't know how much insolubles to add. I thought it was enough, but I guess not. I feel like I will never get it right. I'll keep trying to add, bu I don't want to get D at work (with my luck) in the process. I hope I start doing better soon. I can't deal with C again, sometimes I think that is worse than D.
-------------------- Ibs-d and fructose sensitive.
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Casey
I'll keep trying to add, bu I don't want to get D at work 
(with my luck) in the process. I hope I start doing better soon. I can't deal with C again, sometimes I think that is worse than D.
